Are you in the search for top quality Milk kefir in India? It feels great when you finally get your hands on the best probiotic drink. But remember, not all grains are created equal, and by taking some time to research, you can get the kefir grains that work for you. Before you do a quick search

for them, let us tell you what to look for when buying milk kefir.

Milk kefir works wonders in replenishing your gut, thanks to the billions of bacteria present in the grains. They play a significant role in aiding digestion as well as helping in tummy related issues like diarrhoea, constipation, and IBS.

What are the main types of kefir?

There are two primary types:  water kefir and milk kefir.

But how do you differentiate between the two? Milk kefir grains feed on lactose and looks like a cauliflower made out of cream and cheese. They can only ferment animal milk. Water Milk kefir grains prefer complex carbs mostly found in jaggery and sugar and look like translucent ice cubes. They thrive on sugar and can ferment a variety of food like fruits, fruit juices, and vegetables. It is a versatile fermenter. If you are lactose allergic or intolerant, it is better to drink water kefir.

Benefits of drinking kefir

Milk kefir is an outstanding probiotic drink that delivers billions of live bacteria to your small intestine. Check out some of the common benefits of drinking this tasty beverage.

Helps with constipation

Milk kefir helps with constipation by improving digestion and the movement of food in the gastrointestinal tract. It is also a great way to work on your gut health. It increases 'good bacteria' in the tummy and also helps control the 'bad bacteria ' in the gut flora. Water kefir has exactly the same benefits as milk one, but the number of bacteria and yeast in the fermented water is slightly less than that of the lactose one.

Better energy

Drinking kefir, especially milk kefir, is fantastic for energy. This drinks improves body metabolism and releases more energy at the cellular level. This is turn, allows people to be more energetic, particularly if you suffered from poor digestion in the past.

Improved mood

Kefir is also proven to improve the mood of people who drink it. An increase in the lactobacillus and Bifidobacterium in the gut leads to better serotonin production, which in turn results in a better mood. People who suffer from anxiety, depression and mood swings can find a lot of improvement in their condition by drinking kefir before going to bed.

In all, kefir is an ancient food that is a miracle needed for the modern-day.